Directions:
- Place all of the marinade ingredients in a bowl and mix well. Add the steak and mix to cover with the marinade. Leave to marinade for an hour.
- Heat the oil in a hot wok. Add the beef and the marinade and fry for 3-4 minutes until the meat is browned. Drain off any excess liquid from the beef that may arise from the cooking process.
- Add any vegetables you might wish to create a stir fry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.6 Kcal (777 kJ) | ||
| Calories from fat | 129.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 7% | |
| Sodium | 1025.86mg | 43% | |
| Potassium | 109.79mg | 2% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 6.74g | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 285.52 Kcal (1195 kJ) | ||
| Calories from fat | 198.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 22% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 7% | |
| Sodium | 1578.17mg | 43% | |
| Potassium | 168.9mg | 2% | |
| Total Carbs | 8.9g | 2% | |
| Sugars | 7.72g | 20% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 10.37g | 13% | |
| Iron | 1.5mg | 5% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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