Chinese Stir-Fried Vegetables With Tofu Recipe

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Chinese Stir-Fried Vegetables With Tofu
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Ingredients
12
Count
Nutrition
191
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in wok.
  2. When hot, add bell peppers, celery& garlic.
  3. Stir fry over moderate heat till celery is half cooked.
  4. Add bean sprouts, scallions& sunflower seeds.
  5. Stir fry just till sprouts are wilted.
  6. Rest of the vegetables should be tender crisp.
  7. Add rest of ingredients& reduce heat.
  8. Saute another 2 minutes.
  9. Serve over grains or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.46 Kcal (802 kJ)
Calories from fat 114.91 Kcal
% Daily Value*
Total Fat 12.77g 20%
Sodium 523.39mg 22%
Potassium 293.9mg 6%
Total Carbs 10.28g 3%
Sugars 4.98g 20%
Dietary Fiber 3.46g 14%
Protein 5.74g 11%
Vitamin C 66.7mg 111%
Vitamin A 1.5mg 49%
Iron 26.6mg 148%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 102.61 Kcal (430 kJ)
Calories from fat 61.58 Kcal
% Daily Value*
Total Fat 6.84g 20%
Sodium 280.51mg 22%
Potassium 157.51mg 6%
Total Carbs 5.51g 3%
Sugars 2.67g 20%
Dietary Fiber 1.85g 14%
Protein 3.08g 11%
Vitamin C 35.8mg 111%
Vitamin A 0.8mg 49%
Iron 14.3mg 148%
Calcium 35.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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