Chinese Stir-Fried Vegetables With Tofu |
|
 |
Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
Ingredients:
2 tablespoons sesame oil |
2 medium green bell peppers, diced |
1 stalk celery, diagonally,sliced |
2 cloves garlic, minced |
1 1/2 cups mung bean sprouts |
2 bunches scallions, chopped |
1/4 cup roasted sunflower seeds |
1/4 cup dry sherry |
2 tablespoons tamari |
1/2 teaspoon grated ginger |
3 pieces tofu, diced |
chinese noodles |
Directions:
1. Heat oil in wok.
2. When hot, add bell peppers, celery& garlic.
3. Stir fry over moderate heat till celery is half cooked.
4. Add bean sprouts, scallions& sunflower seeds.
5. Stir fry just till sprouts are wilted.
6. Rest of the vegetables should be tender crisp.
7. Add rest of ingredients& reduce heat.
8. Saute another 2 minutes.
9. Serve over grains or noodles.
|
|