Directions:
- Combine the marinade ingredients with the chicken and set aside for 1 hour.
- Preheat the oven to 350 degrees F.
- Dredge the pieces of chicken in the flour.
- Place a rack in a shallow baking pan and put the pan near the stove.
- Heat a large skillet and add the oil.
- When the oil is hot, fry the pieces of chicken on both sides until lightly browned, about 4 or 5 minutes.
- Arrange the chicken on the rack so they don't touch and bake for 45 minutes or until done.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1310.17 Kcal (5485 kJ) | ||
| Calories from fat | 902.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.23g | 154% | |
|---|---|---|---|
| Sodium | 2379.87mg | 99% | |
| Potassium | 1053.99mg | 22% | |
| Total Carbs | 33.15g | 11% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 13.76g | 55% | |
| Protein | 73g | 146% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 13.9mg | 77% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 314.8 Kcal (1318 kJ) | ||
| Calories from fat | 216.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 154% | |
|---|---|---|---|
| Sodium | 571.82mg | 99% | |
| Potassium | 253.25mg | 22% | |
| Total Carbs | 7.96g | 11% | |
| Sugars | 0.36g | 6% | |
| Dietary Fiber | 3.31g | 55% | |
| Protein | 17.54g | 146% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.3mg | 77% | |
| Calcium | 35.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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