Directions:
- Season both sides of pork chops with seasoning blend and pepper. In a large nonstick skillet, brown meat in margarine on each side over medium-high heat. Add the tea, celery, onion and soy sauce; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until meat and vegetables are tender.
- Remove meat to serving dish. Strain cooking liquid, reserving vegetables. Place vegetables in a serving dish with meat. Combine cornstarch and water in a small saucepan until smooth. Stir in 1 cup cooking liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork chops. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.32 Kcal (361 kJ) | ||
| Calories from fat | 39.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 707.22mg | 29% | |
| Potassium | 242.85mg | 5% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.76 Kcal (204 kJ) | ||
| Calories from fat | 22.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 7% | |
|---|---|---|---|
| Cholesterol | 7.05mg | 4% | |
| Sodium | 399.51mg | 29% | |
| Potassium | 137.19mg | 5% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 1.08g | 8% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 3.46g | 12% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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