Directions:
- Remove meat from bones of chicken. Cut meat, onion and celery into 3/4 cubes. Cut water chestnuts into quarters. Cut pineapple slices into eighths. Mix cornstarch, soy sauce, salt and water. Smear chicken with mixture. Heat 1 tablespoon lard or cooking oil in frying pan. Add onion and stir half minute. Add celery and water chestnuts and cook, stirring, 1 minute. Remove. Heat remaining 3 tablespoons lard or cooking oil. Add chicken meat and cook 2 minutes only (overcooking the diced chicken will ruin the dish). Return vegetables; add pineapple pieces. Stir until heated. Add pineapple syrup. Bring to a boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.41 Kcal (768 kJ) | ||
| Calories from fat | 115.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 4% | |
| Sodium | 862.95mg | 36% | |
| Potassium | 223.66mg | 5% | |
| Total Carbs | 15.99g | 5% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.79 Kcal (476 kJ) | ||
| Calories from fat | 71.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 20% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 4% | |
| Sodium | 535.36mg | 36% | |
| Potassium | 138.76mg | 5% | |
| Total Carbs | 9.92g | 5% | |
| Sugars | 5.1g | 33% | |
| Dietary Fiber | 1.7g | 11% | |
| Protein | 1.06g | 3% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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