Directions:
- Mix together the flour, boiling water and 1 tsp of oil.
- Knead to form a firm dough.
- Divide the dough into 2 and roll each portion into a long sausage.
- Cut each sausage into 6 pieces, and press each piece into a flat circle.
- Brush six of the twelve pancakes with the rest of the oil and place the other six on top.
- Using a rolling pin roll each pancake sandwich into a 6-inch circle on a floured surface.
- Heat an ungreased pan over a high heat, reduce the heat and add a pancake.
- When small brown spots appear on the underside turn the pancake and cook until it starts to puff up with air bubbles.
- Peel apart the two layers, and repeat the procedure for the remaining pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.45 Kcal (513 kJ) | ||
| Calories from fat | 43.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Sodium | 396.94mg | 17% | |
| Potassium | 34.88mg | 1% | |
| Total Carbs | 17.72g | 6% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 2.25g | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 255.09 Kcal (1068 kJ) | ||
| Calories from fat | 89.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 7% | |
|---|---|---|---|
| Sodium | 826.95mg | 17% | |
| Potassium | 72.66mg | 1% | |
| Total Carbs | 36.91g | 6% | |
| Dietary Fiber | 4.1g | 8% | |
| Protein | 4.69g | 5% | |
| Iron | 2.3mg | 6% | |
| Calcium | 113.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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