Directions:
- Place bacon pieces, onion, vegetables and broth into a shallow glass dish and cover with paper towel. Microwave on HIGH 2-3 minutes or until vegetables are soft.
- Using a blender, blend 1 can of black beans with the vegetables and bacon. Transfer the mixture to a saucepan.
- Blend 1/2 of the second can in the blender. Pour the blended beans and the remaining whole beans into the saucepan and add tomato sauce and seasonings.
- Bring to a simmer, stirring constantly.
- Taste and add salt if desired.
- Stir the milk into the sour cream and mix well. Pour into a squirt bottle or small zip-top bag and snip the corner.
- Ladle the soup into the serving bowls and garnish with sour cream-milk mixture and pico de gallo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.88 Kcal (1176 kJ) | ||
| Calories from fat | 108.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 40.33mg | 13% | |
| Sodium | 1515.91mg | 63% | |
| Potassium | 430.46mg | 9% | |
| Total Carbs | 23.32g | 8% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.38 Kcal (588 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 18% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 13% | |
| Sodium | 757.66mg | 63% | |
| Potassium | 215.14mg | 9% | |
| Total Carbs | 11.65g | 8% | |
| Sugars | 3.79g | 30% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 6.15g | 25% | |
| Vitamin C | 4.8mg | 16% | |
| Iron | 0.6mg | 7% | |
| Calcium | 42.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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