Four Continents Chili Recipe

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Four Continents Chili
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Ingredients:

Directions:

  1. Brown ground turkey in a large skillet over med high heat and drain.
  2. Add tomato sauce and drained mushrooms. Cook at medium.
  3. Stir in taco seasoning, water and chili paste (or peppers).
  4. Simmer for 10 minutes.
  5. Prepare vermacelli according to the package.
  6. Stir in vermacelli, cilantro and sesame oil to sauce.
  7. Keep over low heat for 5-8 minutes, stirring regularly, until noodles are soft.
  8. In a food processor, grind jalapano pepper (take out the seeds) and garlic.
  9. Add avacado and grind until smooth.
  10. Add Greek yoghurt and mix until consistent texture.
  11. Place sauce and noodles in a bowl.
  12. Top with avacado dip.
  13. Sprinkle with chopped green onions, chopped tomatoes and shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.97 Kcal (1850 kJ)
Calories from fat 228.55 Kcal
% Daily Value*
Total Fat 25.39g 39%
Cholesterol 91.78mg 31%
Sodium 461.76mg 19%
Potassium 725.89mg 15%
Total Carbs 18.74g 6%
Sugars 4.67g 19%
Dietary Fiber 4.78g 19%
Protein 37.02g 74%
Vitamin C 14.9mg 25%
Iron 2.2mg 12%
Calcium 230.1mg 23%
Amount Per 100 g
Calories 140.69 Kcal (589 kJ)
Calories from fat 72.75 Kcal
% Daily Value*
Total Fat 8.08g 39%
Cholesterol 29.22mg 31%
Sodium 147mg 19%
Potassium 231.08mg 15%
Total Carbs 5.96g 6%
Sugars 1.49g 19%
Dietary Fiber 1.52g 19%
Protein 11.78g 74%
Vitamin C 4.7mg 25%
Iron 0.7mg 12%
Calcium 73.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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