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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 20 |
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The meatballs are made of ground turkey and broiled to reduce fat and calories. Ingredients:
1 lb ground turkey |
3/4 cup breadcrumbs (plain or flavored) |
2 tablespoons light soy sauce (or use regular soy sauce) |
1 tablespoon dry sherry or 1 teaspoon white wine vinegar |
2 teaspoons sesame oil |
1 1/2 teaspoons gingerroot, minced |
1/2 teaspoon black pepper |
2 (14 1/2 ounce) cans reduced-sodium chicken broth, divided |
1 cup water |
1 1/2 cups pea pods, fresh or 6 ounces pea pods, frozen |
1 cup carrot, sliced into thin strips |
1 1/2 cups bean sprouts |
1/4 cup green onion, thinly sliced on the diagonal (scallions) |
Directions:
1. Preheat broiler and spray boiler pan with non-stick cooking spray.
2. Combine ground turkey, bread crumbs, soy sauce, sherry or vinegar, sesame oil, ginger, pepper and 1/r cup chicken broth. Mix well. Form into 1 inch meatballs and place on prepared broiler pan.
3. Broil 6 to 8 inches from broiler about 7 to 10 minutes, until cooked, turning once.
4. Combine meatballs, water, remaining chicken brother in a Dutch oven. Bring to a boil over high heat. Add pea pods and carrot strips and cook 1 or 2 minutes until vegetables are tender crisp. Turn off heat and add bean sprouts and green onions. Serve immediately.
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