Directions:
- In a large bowl, mix together the marinade and pour over the chicken. Make sure the chicken is well coated.
- Cover the bowl with saran wrap and place in refrigerator for at least an hour. The longer it marinades, the better. Stir the mixture occasionally if desired.
- When you are ready to cook, place chicken pieces on the grill and cook or fry in a shallow layer of oil in a saucepan until juices run clear. Don't overcook or the chicken will be dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.37 Kcal (3271 kJ) | ||
| Calories from fat | 459.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.02g | 78% | |
|---|---|---|---|
| Cholesterol | 306.11mg | 102% | |
| Sodium | 2162.86mg | 90% | |
| Potassium | 678.72mg | 14% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 62.76g | 126% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 6.2mg | 34% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 207.01 Kcal (867 kJ) | ||
| Calories from fat | 121.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 78% | |
|---|---|---|---|
| Cholesterol | 81.1mg | 102% | |
| Sodium | 573.01mg | 90% | |
| Potassium | 179.81mg | 14% | |
| Total Carbs | 3.16g | 4% | |
| Sugars | 1.64g | 25% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 16.63g | 126% | |
| Vitamin C | 3.5mg | 22% | |
| Iron | 1.6mg | 34% | |
| Calcium | 24.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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