Directions:
- Cut the pork with the grain into long pieces, 2 inches x 2 inches cross-sectional and any length you like. Marinade with the rest of the ingredients for at least half an hour or overnight.
- Heat the oven to 350 and bake for an hour on a tray, cast iron pan or piece of aluminum foil.
- When done, the pork should be reddish, firm and dry but not burned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.45 Kcal (818 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 2309.6mg | 96% | |
| Potassium | 460.65mg | 10% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 24.8g | 50% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.6 Kcal (597 kJ) | ||
| Calories from fat | 44.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 10% | |
|---|---|---|---|
| Cholesterol | 48.81mg | 22% | |
| Sodium | 1685.07mg | 96% | |
| Potassium | 336.08mg | 10% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 2.99g | 16% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 18.1g | 50% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.9mg | 14% | |
| Calcium | 34.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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