Ingredients:
- 1 red chili pepper , deseeded and finely chopped
- fresh ginger , cut into thin strips (1in piece)
- 6 baby carrots, peeled and cut into strips
- 1 red pepper , deseeded and cut into strips
- 3 scallions , cut into thin strips
Directions:
- Score the skin of the duck breast and place skin-side down in a cold frying pan. Set over a medium heat and fry gently until the skin has browned. Turn the breast over and drizzle the honey over the skin.
- When the duck breast has cooked through, take off the heat and leave to rest for 5 minutes. Cut into thin slices.
- Cook the noodles following the instructions on the packet.
- Heat the olive oil and sesame oil in a wok or frying pan. Add the chili, garlic, ginger, carrots, peppers and scallions. Pour over the mirin and soy sauce and stir-fry for a few minutes.
- Add the noodles and cilantro stalks and toss together.
- Spoon into serving bowls, fan the duck pieces over the top and sprinkle over the cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.26 Kcal (2940 kJ) | ||
| Calories from fat | 191.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 33% | |
|---|---|---|---|
| Cholesterol | 147.7mg | 49% | |
| Sodium | 609.6mg | 25% | |
| Potassium | 901.43mg | 19% | |
| Total Carbs | 90.6g | 30% | |
| Sugars | 16.4g | 66% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 33.72g | 67% | |
| Vitamin C | 123.1mg | 205% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.4mg | 52% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 187.96 Kcal (787 kJ) | ||
| Calories from fat | 51.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 33% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 49% | |
| Sodium | 163.16mg | 25% | |
| Potassium | 241.27mg | 19% | |
| Total Carbs | 24.25g | 30% | |
| Sugars | 4.39g | 66% | |
| Dietary Fiber | 1.81g | 27% | |
| Protein | 9.03g | 67% | |
| Vitamin C | 33mg | 205% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.5mg | 52% | |
| Calcium | 22.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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