Chinese Dandelion Dumplings Recipe

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Chinese Dandelion Dumplings
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Ingredients:

Directions:

  1. Mix pork, dandelion greens, napa cabbage, bok choy, 4 minced green onions, 1 tablespoon of ginger, 3 cloves of garlic, bamboo shoots, 3 tablespoons of soy sauce, white pepper, salt, 1 teaspoon of sugar, and 4 teaspoons of sesame oil. Chill in the refrigerator 6 to 8 hours, or overnight.
  2. Beat the egg white with the water in a small bowl and set aside. Place 1 tablespoon of the pork mixture into a wonton wrapper, working one at at time. Cover additional wrappers with a moist towel to prevent drying. Brush the edges of the wrapper with the egg white mixture. Fold the wrapper and seal the edges with a moistened fork.
  3. Spray a large skillet with cooking spray. Heat 2 tablespoons for vegetable oil over medium-high heat. Working in batches, place the dumplings into the skillet, seam side up. Cook until the dumplings brown slightly, 30 seconds to 1 minute. Pour 1/2 cup of water into the skillet and cover. Gently steam the dumplings until the oil and water begin to sizzle, 7 to 8 minutes. Once the water is cooked off, flip the dumplings and continue cooking until the bottom begin to brown, 3 to 5 minutes. Repeat in batches with the remaining dumplings, oil, and water. Serve with dipping sauce.
  4. To make dipping sauce: Combine chili oil, hoisin sauce, 1/2 cup of soy sauce, 4 teaspoons of sesame oil, 1 teaspoon of sugar, balsamic vinegar, 1 teaspoon of ginger, 2 tablespoons of green onion, and 2 cloves of garlic in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.17 Kcal (411 kJ)
Calories from fat 69 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 7.26mg 2%
Sodium 192.27mg 8%
Potassium 53.52mg 1%
Total Carbs 5.43g 2%
Sugars 0.34g 1%
Dietary Fiber 0.28g 1%
Protein 1.99g 4%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 340.58 Kcal (1426 kJ)
Calories from fat 239.39 Kcal
% Daily Value*
Total Fat 26.6g 12%
Cholesterol 25.2mg 2%
Sodium 667.03mg 8%
Potassium 185.69mg 1%
Total Carbs 18.82g 2%
Sugars 1.17g 1%
Dietary Fiber 0.95g 1%
Protein 6.89g 4%
Vitamin C 3.9mg 2%
Vitamin A 0.2mg 2%
Iron 6mg 10%
Calcium 37.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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