Red Chicken Salad Recipe

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Red Chicken Salad
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Ingredients:

Directions:

  1. Score the chicken several times and rub the curry paste into each cut. Cover and let chill overnight.
  2. When ready to cook, heat a wok over medium heat, then add the chicken and cook for 5-6 minutes, turning once of twice, until cooked through. Keep warm.
  3. Heat a separate wok, then add 1 tablespoons of the oil. Add the napa cabbage, bok choy, and savoy cabbage and stir-fry until just wilted. Add the remaining oil, shallots, and garlic and stir-fry until just tender, but not browned. Add the vinegar, chili sauce and soy sauce. Remove from the heat.
  4. Arrange the stir-fried vegetables on four serving plates. Slice the chicken and arrange on top of vegetables and drizzle the hot dressing over the dish. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.15 Kcal (1738 kJ)
Calories from fat 167.68 Kcal
% Daily Value*
Total Fat 18.63g 29%
Cholesterol 139.24mg 46%
Sodium 974.63mg 41%
Potassium 886.83mg 19%
Total Carbs 14.88g 5%
Sugars 5.35g 21%
Dietary Fiber 3.3g 13%
Protein 49.79g 100%
Vitamin C 34mg 57%
Vitamin A 3mg 101%
Iron 68.9mg 383%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 107.69 Kcal (451 kJ)
Calories from fat 43.5 Kcal
% Daily Value*
Total Fat 4.83g 29%
Cholesterol 36.12mg 46%
Sodium 252.83mg 41%
Potassium 230.05mg 19%
Total Carbs 3.86g 5%
Sugars 1.39g 21%
Dietary Fiber 0.86g 13%
Protein 12.92g 100%
Vitamin C 8.8mg 57%
Vitamin A 0.8mg 101%
Iron 17.9mg 383%
Calcium 26.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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