Chinese Chow Mein Loaf Recipe

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Ingredients

Count

Nutrition

3698

Calories

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Ingredients:

Serving

2 lb hamburger
1 cup celery
1 cup onion
1 cup white rice
1 can cream of mushrooms soup 10 3/4oz
1 can cream of celery soup 10 3/4oz
1/4 cup milk
1/2 can chow mein noodles

Directions:

Brown the hambuger in a deep skillet until it is all separated. Add the celery and onion. Cook over low heat until the onion is transparent and glazed. Meanwhile, place the rice in two cups water and cook for 15 minutes, or until fluffy and tender. Rinse the rice in warm water, drain and add to the hamburger mixture. Stir in the mushroom soup and celery soup. Add the milk. Mix all very thoroughly. Put into a greased 1 1/2 quart casserole; sprinkle the chow mein noodles over top. Place in a 350 oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3698.24 Kcal (15484 kJ)
Calories from fat	1025.28 Kcal
		% Daily Value*
Total Fat	113.92g	175%
Cholesterol	334.09mg	111%
Sodium	5679.48mg	237%
Potassium	2808.86mg	60%
Total Carbs	504.27g	168%
Sugars	68.95g	276%
Dietary Fiber	19.29g	77%
Protein	157.2g	314%
Vitamin C	14.2mg	24%
Iron	38.1mg	211%
Calcium	1518.7mg	152%

Amount Per 100 g
Calories	213.86 Kcal (895 kJ)
Calories from fat	59.29 Kcal
		% Daily Value*
Total Fat	6.59g	175%
Cholesterol	19.32mg	111%
Sodium	328.44mg	237%
Potassium	162.43mg	60%
Total Carbs	29.16g	168%
Sugars	3.99g	276%
Dietary Fiber	1.12g	77%
Protein	9.09g	314%
Vitamin C	0.8mg	24%
Iron	2.2mg	211%
Calcium	87.8mg	152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

82.7

Points
97

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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