Directions:
- Disjoint the chicken wings; discard tips (or save for stock).
- Combine soy sauce, sherry, minced ginger and garlic in a large bowl; stir in chicken.
- Cover and refrigerate for 1 hour, stirring occasionally.
- Remove chicken;
- Reserve marinade.
- Heat oil in large skillet over medium heat.
- Lightly coat chicken pieces with cornstarch; add to skillet and brown slowly on all sides.
- Remove chicken; drain off fat. Stir water and reserved marinade into same skillet.
- Add chicken; sprinkle green onions and slivered ginger evenly over
- Chicken.
- Cover and simmer for 5 minutes, or until chicken is tender.
- Like I said.. no frills just a simple dish.. but good.. I like to add some brown sugar to sweeten a bit..to the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.12 Kcal (1989 kJ) | ||
| Calories from fat | 260.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.94g | 45% | |
|---|---|---|---|
| Cholesterol | 214.28mg | 71% | |
| Sodium | 1803.03mg | 75% | |
| Potassium | 373.11mg | 8% | |
| Total Carbs | 16.5g | 5% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 35.64g | 71% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.7 Kcal (786 kJ) | ||
| Calories from fat | 102.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 45% | |
|---|---|---|---|
| Cholesterol | 84.65mg | 71% | |
| Sodium | 712.32mg | 75% | |
| Potassium | 147.41mg | 8% | |
| Total Carbs | 6.52g | 5% | |
| Sugars | 1.59g | 16% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 14.08g | 71% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.5mg | 21% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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