Chinese Cabbage Broth With Fried Fish Recipe

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Ingredients

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Ingredients:

Serving

1 large green chinese cabbage (large spinach may also be used as an alternative)
1 kilo fresh raw fish pieces
1 tbsp crushed garlic
1 tbsp crushed ginger
1 large red tomato (thinly sliced )
1 large onion (thinly sliced )
3 tbsp vegetable oil ( sunflower)
( more for frying the fish )
2 tbsp lemon juice
salt and pepper to taste
1litre and a half vegetable stock or plain water

Directions:

Cut the bottom of the chinese cabbage and discard
Roughly chop the cabbage and rinse under clean running water and drain
Heat the 3 tbs of oil in a large pan and stir fry the garlic, ginger and onions until fragrant.
Add the chinese cabbage and stir fry for about a minute.
Add the tomato
Pour the stock over and simmer on medium heat
In the mean time flavour the raw fish with salt and pepper
Heat some oil in a non stick pan and fry the fish pieces turning once until golden brown.
Drop in the boiling broth as you remove from the frying pan.
Once done allow the broth to boil on high heat for about 5 minutes.
The chinese cabbage should be cooked and the liquid reduced but not too much.
Remove from heat. season with salt and pepper.
Pour over cooked white rice and enjoy....
May also be enjoyed with a dash of crushed chilli

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.08 Kcal (327 kJ)
Calories from fat	61.42 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	2.94mg	0%
Potassium	123.4mg	3%
Total Carbs	4.46g	1%
Sugars	2.1g	8%
Dietary Fiber	0.85g	3%
Protein	0.66g	1%
Vitamin C	8.5mg	14%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	112.16 Kcal (470 kJ)
Calories from fat	88.22 Kcal
		% Daily Value*
Total Fat	9.8g	10%
Sodium	4.22mg	0%
Potassium	177.25mg	3%
Total Carbs	6.41g	1%
Sugars	3.01g	8%
Dietary Fiber	1.22g	3%
Protein	0.94g	1%
Vitamin C	12.2mg	14%
Iron	0.1mg	0%
Calcium	16.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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