Directions:
- Peel broccoli stems with a vegetable peeler, then, keeping stems separate, cut stems, leaves, and florets diagonally into 1-inch pieces. Cook stem pieces in an 8-quart pot of (unsalted) boiling water 1 minute, then add leaves and florets and cook, stirring occasionally, until stems are crisp-tender, about 2 minutes more. Drain in a colander and rinse under cold running water to stop cooking. Drain broccoli well.
- Stir together chicken broth, cornstarch, sesame oil, sugar, salt, pepper, and 2 1/2 tablespoons rice wine in a bowl until combined well.
- Heat wok over high heat until a bead of water dropped onto cooking surface evaporates immediately. Add 2 1/4 teaspoons oil, swirling it around wok. Add crabmeat and stir-fry 30 seconds. Add remaining 2 tablespoons rice wine, then stir-fry 30 seconds more and transfer to a bowl.
- Add remaining 2 1/4 teaspoons oil to wok and heat until it begins to smoke. Add scallion and ginger and stir-fry until fragrant, about 10 seconds. Stir sauce, then add to wok and simmer, stirring occasionally, until thickened, 1 to 2 minutes. Add broccoli and crabmeat, then toss lightly to combine and transfer to a platter. Serve immediately.
- *Available at Asian markets and .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.75 Kcal (531 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Sodium | 389.44mg | 16% | |
| Potassium | 251.39mg | 5% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 0.8mg | 5% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.98 Kcal (301 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 10% | |
|---|---|---|---|
| Sodium | 221.17mg | 16% | |
| Potassium | 142.77mg | 5% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 5.07g | 18% | |
| Vitamin C | 12.4mg | 36% | |
| Iron | 0.5mg | 5% | |
| Calcium | 46.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken With Cucumbers
Boneless skinless chicken breast and 11 more.. -
Cucumber Salad
English cucumber (12 oz)., Salt, Distilled vinegar and 5 more.. -
Pepper Steak
Beef, top round, Bell pepper, Onion, Mushrooms, Canola oil and 7 more.. -
Salmon Croquette Salad (Gluten Free)
Wild salmon, Salt, Pepper, Sake or 1 tbsp white wine and 15 more.. -
Sushi-Roll Rice Salad
Short-grain sushi rice, Water, Seasoned rice vinegar and 12 more.. -
Sushi Roll Rice Salad
Short-grain sushi rice, Water, Seasoned rice vinegar and 13 more.. -
Grilled Eggplant Banh Mi Sandwich
Rice wine vinegar, Sugar, Salt and 12 more.. -
Zucchini Cheese Loaf
Flour, Baking powder, Sugar, Salt, Black pepper and 7 more.. -
Enchiladas Verde
Vegetable oil, Chopped onion (1 medium onion) and 13 more.. -
Enchiladas Verdes
Vegetable oil, Onion, chopped (about 1 cup) and 15 more.. -
Homemade Mayonnaise
Eggs (you will need 2 coddled egg yolks and 1 coddled who... and 6 more..
Also Try
-
Chinese Broccoli With Ginger Sauce
Chinese broccoli (6 medium stalk ), Homemade chicken broth and 7 more.. -
Chinese Broccoli with Sausage and Polenta
Chinese broccoli, thick ends trimmed, Water, Salt and 9 more.. -
-
-
-
Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca
Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
