Directions:
- Rinse, peel (if desired) and thinly slice 1 English cucumber (12 oz.). In a bowl, mix cucumber with 1 teaspoon salt. Let stand until cucumber is wilted, about 45 minutes. Rinse and drain; squeeze excess liquid from cucumber and return to rinsed bowl.
- Add 2 tablespoons white distilled vinegar, 1 tablespoon Asian sesame oil, 2 tablespoons sugar, and salt and pepper to taste. Serve at room temperature or cold.
- Shortly before serving, sprinkle salad with about 1 tablespoon toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.27 Kcal (1307 kJ) | ||
| Calories from fat | 186.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Sodium | 2334.83mg | 97% | |
| Potassium | 122.73mg | 3% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 22.48g | 90% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 104.3mg | 579% | |
| Calcium | 200.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 74.28 Kcal (311 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 32% | |
|---|---|---|---|
| Sodium | 555.38mg | 97% | |
| Potassium | 29.19mg | 3% | |
| Total Carbs | 6.34g | 9% | |
| Sugars | 5.35g | 90% | |
| Dietary Fiber | 1.3g | 22% | |
| Protein | 1.41g | 12% | |
| Vitamin C | 2.4mg | 17% | |
| Iron | 24.8mg | 579% | |
| Calcium | 47.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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