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Chinese Beef With Veggies and Cashews Recipe

Chinese Beef With Veggies and Cashews Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
1 onion, chopped
1 green bell pepper, chopped
2 cups chopped celery
1 cup uncooked rice
1/4 cup soy sauce
1/2 tsp tabasco sauce
1/4 tsp salt
1 (15 oz) can chinese vegetables, drained
1 (4 oz) can sliced mushrooms, drained
1 1/4 cups cashew nuts
1 (10 oz) can condensed golden mushroom soup
2 cups water
1 1/2 tsp beeef bouillon
1 1/2 cups chow mein noodles

Directions:

In a skillet, brown beef, and stir well breaking up meat.
In a large bowl, combine onion, bell pepper, celery, rice, soysauce, tabasco, salt, Chinese veggies, mushrooms, and cashew nuts.
In a saucepan, combine soup, water, and beef bouillon, and heat just enough to mix well.
Combine beef and soup mixture with onion-vegetable mixture.
Pour into greased 9x13 inch baking dish.
Cover and bake at 350 degrees for 50 minutes.
Remove from oven and sprinkle noodles over casserole.
Bake uncovered for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.13 Kcal (2684 kJ)
Calories from fat	272.67 Kcal
		% Daily Value*
Total Fat	30.3g	47%
Cholesterol	70.53mg	24%
Sodium	1031.63mg	43%
Potassium	956.87mg	20%
Total Carbs	55.32g	18%
Sugars	5.73g	23%
Dietary Fiber	3.92g	16%
Protein	38.81g	78%
Vitamin C	23.1mg	39%
Vitamin A	0.5mg	16%
Iron	16.5mg	92%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	163.69 Kcal (685 kJ)
Calories from fat	69.62 Kcal
		% Daily Value*
Total Fat	7.74g	47%
Cholesterol	18.01mg	24%
Sodium	263.4mg	43%
Potassium	244.31mg	20%
Total Carbs	14.12g	18%
Sugars	1.46g	23%
Dietary Fiber	1g	16%
Protein	9.91g	78%
Vitamin C	5.9mg	39%
Vitamin A	0.1mg	16%
Iron	4.2mg	92%
Calcium	16.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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