Chinese Beef-and-Mushroom Stew with Whole Spices Recipe

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Chinese Beef-and-Mushroom Stew with Whole Spices
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Ingredients:

Directions:

  1. Combine boiling water and mushrooms. Cover and let stand 30 minutes. Remove mushrooms with a slotted spoon. Chop mushrooms; set aside. Strain soaking liquid through a cheesecloth- or paper towel-lined sieve into a bowl. Discard solids; reserve 1 cup soaking liquid.
  2. Heat a large Dutch oven coated with cooking spray over medium-high heat. Add beef; cook 8 minutes on all sides or until browned. Add 3/4 cup onion, ginger, and garlic; cook 1 minute, stirring frequently. Stir in reserved soaking liquid, 1 1/4 cups water, and next 9 ingredients (1 1/4 cups water through cinnamon); bring to a boil. Cover, reduce heat, and simmer 1 hour. Stir in mushrooms. Cover and simmer 40 minutes or until beef is tender. Remove beef mixture with a slotted spoon. Discard star anise, cloves, dried chiles, and cinnamon stick. Bring remaining liquid to a boil; cook 3 minutes or until reduced to 1 cup. Stir in 3/4 cup onion and oil. Serve beef mixture over rice with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.15 Kcal (1881 kJ)
Calories from fat 145.47 Kcal
% Daily Value*
Total Fat 16.16g 25%
Cholesterol 49.33mg 16%
Sodium 1744.14mg 73%
Potassium 395.35mg 8%
Total Carbs 57.31g 19%
Sugars 5.27g 21%
Dietary Fiber 2.03g 8%
Protein 18.61g 37%
Vitamin C 28.4mg 47%
Iron 49.7mg 276%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 107.49 Kcal (450 kJ)
Calories from fat 34.81 Kcal
% Daily Value*
Total Fat 3.87g 25%
Cholesterol 11.81mg 16%
Sodium 417.42mg 73%
Potassium 94.62mg 8%
Total Carbs 13.71g 19%
Sugars 1.26g 21%
Dietary Fiber 0.49g 8%
Protein 4.45g 37%
Vitamin C 6.8mg 47%
Iron 11.9mg 276%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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