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Sweet Potato Bisque Recipe

Sweet Potato Bisque Recipe

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

3 medium sweet potatoes
5 cups (1.25 litre) chicken stock
2 tbsp (30 ml) olive oil
2 medium onions, finely chopped
2 ribs celery, finely chopped
2 - 3 cloves garlic, finely chopped
2 tsp (10 ml) freshly grated ginger
1 cup (250 ml) heavy cream
1/4 cup (60 ml) dry sherry (optional)
salt and freshly ground pepper to taste
sour cream for garnish (optional)
chopped fresh chives for garnish (optional)

Directions:

Boil the sweet potatoes in salted water until tender.
Peel and then mash with a little of the chicken stock until smooth.
Meanwhile, heat the olive oil in a large pot over moderate heat and sauté the onions, celery, and garlic until tender, about 10 minutes.
Add the sweet potatoes, ginger, and remaining stock and bring to a boil.
Simmer on low heat and have covered for 30 minutes, stirring occasionally.
Stir in the cream (DO NOT BOIL or CREAM can Separate) and optional sherry, and season with salt and pepper.
Serve garnished with a dollop of sour cream and/or chopped chives if desired
Enjoy your Divaliscious Sweet Potato Bisque!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.27 Kcal (1592 kJ)
Calories from fat	79.6 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	25.59mg	9%
Sodium	1246.3mg	52%
Potassium	1165.86mg	25%
Total Carbs	50.55g	17%
Sugars	20.99g	84%
Dietary Fiber	2.71g	11%
Protein	27.11g	54%
Vitamin C	4.3mg	7%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	40.08 Kcal (168 kJ)
Calories from fat	8.39 Kcal
		% Daily Value*
Total Fat	0.93g	14%
Cholesterol	2.7mg	9%
Sodium	131.34mg	52%
Potassium	122.87mg	25%
Total Carbs	5.33g	17%
Sugars	2.21g	84%
Dietary Fiber	0.29g	11%
Protein	2.86g	54%
Vitamin C	0.4mg	7%
Vitamin A	0.1mg	22%
Iron	0.1mg	4%
Calcium	5.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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