Directions:
- Remove all the meat from the duck carcass reserving the bones. I remove as much fat as I can, and most of the skin, however the skin is really tasty so I like a bit of it in there. Shred the meat and refrigerate.
- Pour the stock into a saucepan, then add the bones, garlic, ginger, coriander sprigs, lime rind and chillies. Bring to the boil, then reduce the heat and simmer for an hour.
- Strain and return stock to the saucepan.
- Add the shredded meat, baby bok choy and brocolli to the stock, bring to the boil and cook for about 3 minutes.
- Meanwhile, heat the noodles according to directions (mine had boiling water poured over them, then stood for 30 seconds before being drained).
- Divide noodles between 4 bowls, top with bean shoots.
- Squeeze lime juice into soup, ladle the soup into the bowls and top with fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.45 Kcal (2108 kJ) | ||
| Calories from fat | 11.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 241.46mg | 10% | |
| Potassium | 314.9mg | 7% | |
| Total Carbs | 115.89g | 39% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 72.1mg | 120% | |
| Iron | 2.7mg | 15% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 188.36 Kcal (789 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Sodium | 90.34mg | 10% | |
| Potassium | 117.82mg | 7% | |
| Total Carbs | 43.36g | 39% | |
| Sugars | 1.7g | 18% | |
| Dietary Fiber | 2.24g | 24% | |
| Protein | 2.61g | 14% | |
| Vitamin C | 27mg | 120% | |
| Iron | 1mg | 15% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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