Chicken Skewers With Satay Sauce Recipe

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Ingredients:

Serving

100 ml skim natural yoghurt
1 lime , juice only
2 garlic cloves, crushed
2 1/2 cm fresh ginger, finely chopped
1 tbsp ground coriander
1 tsp ground cumin
1 tsp garam masala
1 tsp paprika
salt & freshly ground black pepper
400 g chicken breasts , cut into cubes
100 g butter
1 lemon , juice only
1/2 cup natural-style chunky peanut butter
1 small garlic clove, chopped roughly
2 red chilies, chopped roughly and deseeded
2 1/2 cm fresh ginger, peeled & chopped roughly
1 1/2 tbsp brown sugar
200 ml coconut milk
1 tbsp soy sauce
1 tbsp molasses
1 tsp lemon juice

Directions:

Soak some wooden skewers in a bowl of cold water for ten minutes.
For the chicken, combine all the ingredients, except for the chicken, in a large bowl and mix together well. Add the chicken and coat well with the mixture. Thread several pieces onto each wooden skewer and place aside on a platter. Cover with cling film and chill for at least two hours.
For the satay sauce: Puree peanut butter, chillies, garlic, ginger and brown sugar in a food processor and transfer to a small saucepan. Add coconut milk, soy sauce and molasses and stir well.
Bring mixture to a boil over medium-high heat, and then simmer until sauce has thickened and the flavors have merged, about 30 minutes. Stir often. Cool to room temperature and add more soy sauce or lemon juice as needed.
Meanwhile, prepare the lemon butter for basting the chicken. Melt the butter in a pan over a low heat and add the lemon juice, stirring well. Keep warm.
Place the chicken skewers under a hot grill for 8-10 minutes, or until completely cooked through, basting with the lemon butter from time to time. Turn the skewers when the chicken becomes golden-brown.
Divide the skewers between serving plates and drizzle over the satay sauce, or serve the sauce in a dipping bowl on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	825.79 Kcal (3457 kJ)
Calories from fat	586.1 Kcal
		% Daily Value*
Total Fat	65.12g	100%
Cholesterol	94.75mg	32%
Sodium	929.34mg	39%
Potassium	858.58mg	18%
Total Carbs	40.87g	14%
Sugars	14.71g	59%
Dietary Fiber	5.79g	23%
Protein	27.87g	56%
Vitamin C	51.4mg	86%
Vitamin A	0.6mg	19%
Iron	9.5mg	53%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	243.83 Kcal (1021 kJ)
Calories from fat	173.05 Kcal
		% Daily Value*
Total Fat	19.23g	100%
Cholesterol	27.98mg	32%
Sodium	274.4mg	39%
Potassium	253.51mg	18%
Total Carbs	12.07g	14%
Sugars	4.34g	59%
Dietary Fiber	1.71g	23%
Protein	8.23g	56%
Vitamin C	15.2mg	86%
Vitamin A	0.2mg	19%
Iron	2.8mg	53%
Calcium	26.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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