Coconut Braised Beef Recipe

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Ingredients:

Serving

2 hot dried red chilies
3 garlic cloves, peeled
1 inch piece ginger, peeled and roughly chopped
1 tbsp chili powder
2 limes , juice and zest of or 2 tbsp rice wine or 2 tbsp other mild vinegar
2 tbsp corn , grapeseed or 2 tbsp other neutral oil
1 1/2 lbs beef , preferably chuck, cut into 1-inch cubes
2 cups coconut milk (or 1 can, about 1 1/2 cups, plus 1/2 cup water)
salt

Directions:

Put chilies, garlic, ginger, chili powder, lime juice and zest in bowl of a food processor, and process until everything is minced, or mince by hand and combine.
Heat oil over medium-high heat in a skillet that can later be covered. Add spice paste and cook, stirring occasionally, until fragrant, about 2 minutes. Add beef, and cook, stirring occasionally, until browned and covered with sauce.
Pour in coconut milk, and bring mixture to a boil. Lower heat, cover, and simmer, stirring only occasionally (but making sure mixture is simmering very slowly, with just a few bubbles at a time breaking the surface) until meat is extremely tender, at least an hour and possibly closer to 2.
Uncover and cook until sauce is very thick and caramel-colored, stirring frequently so it does not brown. Season to taste with salt, and serve with white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.39 Kcal (2011 kJ)
Calories from fat	308.61 Kcal
		% Daily Value*
Total Fat	34.29g	53%
Cholesterol	117.34mg	39%
Sodium	195.39mg	8%
Potassium	999.03mg	21%
Total Carbs	8.99g	3%
Sugars	1.59g	6%
Dietary Fiber	1.57g	6%
Protein	39.05g	78%
Vitamin C	36.8mg	61%
Iron	7.5mg	42%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	148.92 Kcal (623 kJ)
Calories from fat	95.67 Kcal
		% Daily Value*
Total Fat	10.63g	53%
Cholesterol	36.38mg	39%
Sodium	60.57mg	8%
Potassium	309.7mg	21%
Total Carbs	2.79g	3%
Sugars	0.49g	6%
Dietary Fiber	0.49g	6%
Protein	12.1g	78%
Vitamin C	11.4mg	61%
Iron	2.3mg	42%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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