Chinese-Barbecued Chicken Pieces Recipe

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Ingredients:

Serving

1 kg chicken piece
1 tbsp peanut oil
1 tsp soy sauce
2 tbsp char siu sauce
1 tsp five-spice powder

Directions:

Preheat oven to 220°C.
Cut the fatty pieces off the chicken pieces, and sit aside.
Combine oil, sauces and spices in a large bowl.
Add chicken, toss to cover.
Refrigerate for 2 hours (stirring occasionally).
Place chicken in a single layer on oiled wire-rack, set on a large baking dish. (Place a layer of baking paper on bottom of baking dish to catch marinade). Brush remaining marinade on chicken pieces.
Roast in hot oven for 30 minutes, or until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.85 Kcal (2419 kJ)
Calories from fat	372.33 Kcal
		% Daily Value*
Total Fat	41.37g	64%
Cholesterol	225mg	75%
Sodium	258.79mg	11%
Potassium	475.68mg	10%
Total Carbs	2.15g	1%
Sugars	0.03g	0%
Dietary Fiber	0.28g	1%
Protein	45.3g	91%
Vitamin C	7.5mg	13%
Iron	2.5mg	14%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	219.19 Kcal (918 kJ)
Calories from fat	141.23 Kcal
		% Daily Value*
Total Fat	15.69g	64%
Cholesterol	85.35mg	75%
Sodium	98.16mg	11%
Potassium	180.43mg	10%
Total Carbs	0.81g	1%
Sugars	0.01g	0%
Dietary Fiber	0.11g	1%
Protein	17.18g	91%
Vitamin C	2.8mg	13%
Iron	1mg	14%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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