Directions:
- Heat the shredded turkey in the broth.
- Combine the recado ingredients thoroughly and add to the turkey-broth mixture.
- Simmer, covered, over medium-low heat until some of the liquid evaporates (but not all); I like to let it cook for about an hour at least so the flavors really blend.
- Serve in hot corn tortillas, garnished with hard-cooked eggs if you like (to be traditional); this makes a fantastic burrito/enchilada/taco filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.18 Kcal (964 kJ) | ||
| Calories from fat | 75.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 616.34mg | 205% | |
| Sodium | 837.22mg | 35% | |
| Potassium | 375.77mg | 8% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 31.5g | 63% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 7.2mg | 242% | |
| Iron | 4.1mg | 23% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.96 Kcal (343 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 13% | |
|---|---|---|---|
| Cholesterol | 219.46mg | 205% | |
| Sodium | 298.11mg | 35% | |
| Potassium | 133.8mg | 8% | |
| Total Carbs | 2.01g | 2% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 11.22g | 63% | |
| Vitamin C | 6.5mg | 30% | |
| Vitamin A | 2.6mg | 242% | |
| Iron | 1.5mg | 23% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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