Directions:
- Chill 4 soup bowls in your refrigerator. Place the melon and the mint in a blender and puree. Add the sour cream and continue to process until completely incorporated. Divide the soup between the chilled bowls and sprinkle each with some diced ham and chopped mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.04 Kcal (972 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 33.79mg | 11% | |
| Sodium | 1211.72mg | 50% | |
| Potassium | 631.08mg | 13% | |
| Total Carbs | 24.15g | 8% | |
| Sugars | 18.48g | 74% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 21.69g | 43% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.9mg | 494% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.74 Kcal (300 kJ) | ||
| Calories from fat | 19.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 11% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 11% | |
| Sodium | 374.64mg | 50% | |
| Potassium | 195.12mg | 13% | |
| Total Carbs | 7.47g | 8% | |
| Sugars | 5.71g | 74% | |
| Dietary Fiber | 1.31g | 17% | |
| Protein | 6.71g | 43% | |
| Vitamin C | 15.5mg | 84% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 27.5mg | 494% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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