Directions:
- Wash mint leaves and combine all the ingredients in an electric blender.
- Add 1 tbsp water.
- Run mixer at speed at speed 1 for 20 seconds.
- Switch off.
- Push the chutney down with a rubber spatula.
- Again run mixer at speed 3 for 1 minute.
- Empty the paste into a glass bowl.
- Variations: Dahi-Pudina Chutney- Add 2 tbsps of yoghurt to the chutney paste just before serving.
- Lasan-Pudina Chutney- Add 4 cloves of garlic instead of onion while grinding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.44 Kcal (437 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1772.19mg | 74% | |
| Potassium | 683.24mg | 15% | |
| Total Carbs | 21.48g | 7% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 148.9mg | 248% | |
| Vitamin A | 3.8mg | 125% | |
| Iron | 451mg | 2505% | |
| Calcium | 183.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 49.5 Kcal (207 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 839.9mg | 74% | |
| Potassium | 323.81mg | 15% | |
| Total Carbs | 10.18g | 7% | |
| Sugars | 2.79g | 24% | |
| Dietary Fiber | 5.03g | 42% | |
| Protein | 0.83g | 4% | |
| Vitamin C | 70.6mg | 248% | |
| Vitamin A | 1.8mg | 125% | |
| Iron | 213.7mg | 2505% | |
| Calcium | 87.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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