Chilli Lobster Recipe

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Ingredients:

Serving

1 kg cooked rock lobster meat, chopped into pieces
1/4 cup vegetable oil
8 garlic cloves, finely chopped
8 fresh red chilies, seeded and finely chopped , to taste
1 tsp rice vinegar or 1 tsp lemon juice
1 egg
1/2 cup fresh coriander, chopped
4 green onions , cut into 4 cm lenghts
1 cup water
5 tbsp ketchup
1 tsp black beans
1 1/2 tsp cornflour , for thickening
1/4 tsp dark soy sauce
1 1/2-3 tbsp sugar , to taste
1/4 tsp salt

Directions:

To make sauce mix all ingredients together and set aside.
Heat oil in wok, add garlic and stir-fry for 1 minute, then tip in chilli and stir-fry for another minute.
Stir sauce ingredients into wok for 2 minutes.
Add rice vinegar or lemon juice, stirring.
Add lobster pieces (just enough to heat through- do not cook).
Crack egg in and mix to form shreds.
Add coriander and green onions, stir well and serve immediately with bread to mop up the sauce.
Note:.
Raw lobsters can be used, just add lobster after step two and stir-fry for 3-4 minutes. Add sauce then cover and simmer over high heat for 5-7 minutes or until lobster shells turn bright red. Carry on with the rest of the steps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.86 Kcal (1335 kJ)
Calories from fat	188.22 Kcal
		% Daily Value*
Total Fat	20.91g	32%
Cholesterol	40.92mg	14%
Sodium	312.79mg	13%
Potassium	524.62mg	11%
Total Carbs	29.85g	10%
Sugars	10.59g	42%
Dietary Fiber	3.42g	14%
Protein	5.89g	12%
Vitamin C	157.7mg	263%
Iron	3.1mg	17%
Calcium	95.5mg	10%

Amount Per 100 g
Calories	142.79 Kcal (598 kJ)
Calories from fat	84.29 Kcal
		% Daily Value*
Total Fat	9.37g	32%
Cholesterol	18.32mg	14%
Sodium	140.07mg	13%
Potassium	234.93mg	11%
Total Carbs	13.37g	10%
Sugars	4.74g	42%
Dietary Fiber	1.53g	14%
Protein	2.64g	12%
Vitamin C	70.6mg	263%
Iron	1.4mg	17%
Calcium	42.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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