Chilli Jam to Go With Chargrilled Squid Recipe

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Chilli Jam to Go With Chargrilled Squid
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Ingredients
8
Count
Nutrition
210
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Chop half the tomatoes.
  2. Place in a blender then add garlic, ginger, chillies and fish sauce and blend.
  3. Roughly chop the remaining half of tomatoes (not finely) and add.
  4. Add the red wine vinegar, balsamic and sugar.
  5. Place in a pot and bring to simmer.
  6. Turn down heat and simmer for 40 minutes.
  7. Stir occasionally.
  8. Serve with char grilled Squid on a bed of rocket as starter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.04 Kcal (879 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 153.63mg 6%
Potassium 336.37mg 7%
Total Carbs 53.33g 18%
Sugars 50.86g 203%
Dietary Fiber 1.49g 6%
Protein 2.03g 4%
Vitamin C 40.6mg 68%
Iron 0.2mg 1%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 101.27 Kcal (424 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 74.07mg 6%
Potassium 162.17mg 7%
Total Carbs 25.71g 18%
Sugars 24.52g 203%
Dietary Fiber 0.72g 6%
Protein 0.98g 4%
Vitamin C 19.6mg 68%
Iron 0.1mg 1%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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