Chilli Crab Linguine With Vodka Recipe

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Chilli Crab Linguine With Vodka
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Ingredients:

Directions:

  1. Cook the pasta in a large pan of boiling, salted water.
  2. Meanwhile, heat the olive oil in a frying pan and cook the shallot, garlic and chilli over a low to medium heat for 2-3 minutes until beginning to soften, but not brown. Add the tomatoes, increase the heat and cook for 4-5 minutes until pulpy.
  3. Now stir in the vodka, followed by the crab meat, and stir gently together. Season to taste.
  4. Drain the pasta well and return to the pan. Add the sauce and the chopped parsley and stir loosely together. Divide between bowls and top with a good grinding of black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.48 Kcal (2363 kJ)
Calories from fat 114.24 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 13.13mg 4%
Sodium 77.13mg 3%
Potassium 362.45mg 8%
Total Carbs 75.85g 25%
Sugars 8.17g 33%
Dietary Fiber 7.74g 31%
Protein 33.88g 68%
Vitamin C 18.7mg 31%
Iron 2.6mg 14%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 174.22 Kcal (729 kJ)
Calories from fat 35.26 Kcal
% Daily Value*
Total Fat 3.92g 20%
Cholesterol 4.05mg 4%
Sodium 23.81mg 3%
Potassium 111.87mg 8%
Total Carbs 23.41g 25%
Sugars 2.52g 33%
Dietary Fiber 2.39g 31%
Protein 10.46g 68%
Vitamin C 5.8mg 31%
Iron 0.8mg 14%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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