Chilli Con Carne Nacho Dipper! Recipe

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Chilli Con Carne Nacho Dipper!
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Ingredients
15
Count
Nutrition
285
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 160°C Heat a couple of teaspoons of oil in a large pan and cook the mince on high heat until it's completely browned. Put the mince aside in a large casserole dish.
  2. Use a can of red kidney beans, wash them thoroughly under running water and drain.
  3. Heat the remaining oil in the same pan on medium heat. Add the onion and garlic (I use minced from a jar) and cook until onion is soft. Add and spices and cook (about 1 minute until aromatic).
  4. Add tomato paste and cook a few more minutes on low heat – You can add some sugar if you don’t have tomato paste.
  5. Add canned diced tomato (I like to use canned roma tomatoes) and 2 cups of water and the 2 tbs of stock (vegetable or beef), and bring to the boil for a couple of minutes.
  6. Pour tomato mixture into the casserole dish with the mince.
  7. Add the drained red kidney beans and stir until well combined. Add the Jackel beans and stir in well.
  8. Bake the mixture, covered, for about 1 1/2 hour in fan forced oven.
  9. Put 1 serve in a bowl (about 100gm) with a spoon full of shredded cheese on top, a dollop of sour cream and/or fresh mashed avocado, with 30-50 gm corn chips on the side for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.8 Kcal (1192 kJ)
Calories from fat 119.19 Kcal
% Daily Value*
Total Fat 13.24g 20%
Cholesterol 19.74mg 7%
Sodium 386.63mg 16%
Potassium 561.23mg 12%
Total Carbs 20.96g 7%
Sugars 4.38g 18%
Dietary Fiber 5.27g 21%
Protein 21.71g 43%
Vitamin C 8.9mg 15%
Iron 2.2mg 12%
Calcium 193.3mg 19%
Amount Per 100 g
Calories 147.3 Kcal (617 kJ)
Calories from fat 61.65 Kcal
% Daily Value*
Total Fat 6.85g 20%
Cholesterol 10.21mg 7%
Sodium 199.97mg 16%
Potassium 290.27mg 12%
Total Carbs 10.84g 7%
Sugars 2.26g 18%
Dietary Fiber 2.73g 21%
Protein 11.23g 43%
Vitamin C 4.6mg 15%
Iron 1.1mg 12%
Calcium 100mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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