Directions:
- Prepare the squid by removing the tentacles and cutting them in half crossways. Cut open the squid tubes, score the insides in a cross-hatch pattern, halve lengthways, then cut into triangular pieces.
- Chilli salt:.
- Mix all the ingredients together in a mediumsized bowl.
- Toss the squid through the chilli-salt, then deep-fry in peanut oil heated to 200 degrees C in a deep-fryer or heavy based saucepan for 2 minutes, or until crisp and golden.
- Remove and drain on kitchen paper.
- Transfer to a serving platter, scatter the sliced chillies and coriander leaves over and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.11 Kcal (532 kJ) | ||
| Calories from fat | 4.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 1443.17mg | 60% | |
| Potassium | 89.21mg | 2% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 316.19 Kcal (1324 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 1% | |
|---|---|---|---|
| Sodium | 3589.98mg | 60% | |
| Potassium | 221.91mg | 2% | |
| Total Carbs | 65.72g | 9% | |
| Sugars | 2.23g | 4% | |
| Dietary Fiber | 5.08g | 8% | |
| Protein | 12.12g | 10% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 66.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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