Directions:
- Heat the oil in a large, deep heatproof casserole dish and fry the onion for 5 minutes Add the chicken pieces and cook over a medium heat, stirring all the time until lightly browned.
- Stir in the pasta sauce and 1 cup water. Season well, then partially cover and simmer for 40 mins, stirring occasionally.
- Add the kidney beans and diced peppers and cook, uncovered, for a further 20-25 mins until the peppers are tender.
- Serve in mugs or bowls with warm crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2424.87 Kcal (10152 kJ) | ||
| Calories from fat | 1477.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 164.21g | 253% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 1125.43mg | 47% | |
| Potassium | 2078.56mg | 44% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 196.01g | 392% | |
| Vitamin C | 103.2mg | 172% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 36.5mg | 203% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 182.11 Kcal (762 kJ) | ||
| Calories from fat | 110.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 253% | |
|---|---|---|---|
| Cholesterol | 70.7mg | 314% | |
| Sodium | 84.52mg | 47% | |
| Potassium | 156.1mg | 44% | |
| Total Carbs | 1.7g | 8% | |
| Sugars | 0.45g | 24% | |
| Dietary Fiber | 0.16g | 9% | |
| Protein | 14.72g | 392% | |
| Vitamin C | 7.8mg | 172% | |
| Vitamin A | 0.2mg | 110% | |
| Iron | 2.7mg | 203% | |
| Calcium | 10.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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