Ingredients:
- 500 g diced assorted fresh vegetables (such as carrot , sweet potato , peas , beans , brocolli & pumpkin)
Directions:
- Heat oil in a large saucepan and cook chicken until browned.
- Add chicken stock, apricots and vegetables and bring to the boil.
- Reduce heat to medium and simmer, uncovered, for 15 minutes.
- Combine sweet chilli sauce and cornflour with 2 tablespoons of water, in a small jug, and then stir into chicken mixture.
- Bring to the boil, stirring constantly, and cook until sauce has slightly thickened.
- Serve with steamed rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.32 Kcal (2568 kJ) | ||
| Calories from fat | 258.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.72g | 44% | |
|---|---|---|---|
| Cholesterol | 68.75mg | 23% | |
| Sodium | 1194.32mg | 50% | |
| Potassium | 877.09mg | 19% | |
| Total Carbs | 62.42g | 21% | |
| Sugars | 20.44g | 82% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 28.58g | 57% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.3mg | 19% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 208.37 Kcal (872 kJ) | ||
| Calories from fat | 87.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 44% | |
|---|---|---|---|
| Cholesterol | 23.36mg | 23% | |
| Sodium | 405.76mg | 50% | |
| Potassium | 297.99mg | 19% | |
| Total Carbs | 21.21g | 21% | |
| Sugars | 6.94g | 82% | |
| Dietary Fiber | 1.62g | 19% | |
| Protein | 9.71g | 57% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 1.1mg | 19% | |
| Calcium | 24.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
