Chilli Cheese Casserole Recipe

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Chilli Cheese Casserole
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Ingredients
7
Count
Nutrition
398
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a 8x10-inch pan mix the two cheeses with the green chillies.
  2. In a small bowl beat the eggs with flour and the evaporated milk.
  3. Pour the milk mixture over the cheese and chillies in the pan.
  4. Bake at 350°F for 45 minutes.
  5. Take out of oven and top with salsa.
  6. Place back in oven for 15 more minutes and then let stand for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.92 Kcal (1666 kJ)
Calories from fat 262.55 Kcal
% Daily Value*
Total Fat 29.17g 45%
Cholesterol 124.25mg 41%
Sodium 821.22mg 34%
Potassium 297.41mg 6%
Total Carbs 9.66g 3%
Sugars 3.59g 14%
Dietary Fiber 1.61g 6%
Protein 24.6g 49%
Vitamin C 69.6mg 116%
Vitamin A 0.6mg 20%
Iron 1mg 6%
Calcium 687.9mg 69%
Amount Per 100 g
Calories 236.37 Kcal (990 kJ)
Calories from fat 155.96 Kcal
% Daily Value*
Total Fat 17.33g 45%
Cholesterol 73.81mg 41%
Sodium 487.82mg 34%
Potassium 176.67mg 6%
Total Carbs 5.74g 3%
Sugars 2.13g 14%
Dietary Fiber 0.95g 6%
Protein 14.61g 49%
Vitamin C 41.4mg 116%
Vitamin A 0.4mg 20%
Iron 0.6mg 6%
Calcium 408.7mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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