Directions:
- For the corn salsa, heat 1 Tbsp olive oil in a large frying pan over a high heat. Add corn and cook, stirring frequently for 3-4 minutes. Tip the corn into a large bowl and stir through the 1 diced celery stick, chopped spring onions, coriander leaves, lime juice and chopped green chilli. Season and set aside.
- For the burritos, heat oil in a large heavy-based saucepan over a medium-low heat. Add onion and 1 chopped celery stick and cook, stirring occasionally for 5-6 minutes. Add garlic, chilli, cayenne pepper, coriander and cumin and cook, stirring, for 1-2 minutes until fragrant.
- Stir in tomatoes and beans and bring to the boil. Reduce heat and simmer, 8 minutes until sauce reduces slightly.
- Serve bean and tomato mixture wrapped in a tortilla, and top with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.64 Kcal (229 kJ) | ||
| Calories from fat | 21.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 13.88mg | 1% | |
| Potassium | 122.27mg | 3% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 16.4mg | 91% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.17 Kcal (432 kJ) | ||
| Calories from fat | 41.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 4% | |
|---|---|---|---|
| Sodium | 26.21mg | 1% | |
| Potassium | 230.86mg | 3% | |
| Total Carbs | 13.5g | 2% | |
| Sugars | 3.9g | 8% | |
| Dietary Fiber | 2.23g | 5% | |
| Protein | 2.21g | 2% | |
| Vitamin C | 25mg | 22% | |
| Iron | 30.9mg | 91% | |
| Calcium | 32.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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