Directions:
- In a blender or food processor combine all ingredients except yogurt and salt and process until smooth.
- Add the yogurt and blend on low speed until mixed. Check for seasoning.If made in advance and refrigerated, check for seasoning before serving, as cold foods need to be more highly seasoned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.83 Kcal (552 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 3% | |
| Sodium | 353.01mg | 15% | |
| Potassium | 700.24mg | 15% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 54.4mg | 91% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 33.7mg | 187% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 38.28 Kcal (160 kJ) | ||
| Calories from fat | 11.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 7% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 3% | |
| Sodium | 102.52mg | 15% | |
| Potassium | 203.35mg | 15% | |
| Total Carbs | 5.08g | 6% | |
| Sugars | 2.03g | 28% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 1.81g | 12% | |
| Vitamin C | 15.8mg | 91% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 9.8mg | 187% | |
| Calcium | 38.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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