Chilled Roasted Pepper-Mango Soup Recipe

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Ingredients

Count

Nutrition

556

Calories

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Ingredients:

Serving

3 large yellow bell peppers, seeded and quartered
2 large mangoes, peeled and cut into chunks (about 2 1/2 cups)
1 cup mango nectar
1/2 cup vegetable broth
2 tbsp fresh lime juice
1 tbsp grated fresh ginger
1 to 2 tsp hot sauce
2 tbsp rice vinegar
1/2 tsp salt
sour cream
garnish: fresh mint

Directions:

Place bell peppers on an aluminum foil-lined baking sheet. Broil 5 inches from heat 15 minutes or until blistered. Place bell peppers in a large zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers, discarding skins.
Process peppers and mango in a blender or food processor until smooth. Add mango nectar and next 6 ingredients; process until smooth*. Cover and chill mixture 2 hours. Top with sour cream, and garnish with fresh mint, if desired.
*Note: If desired, press mango mixture through a wire-mesh strainer, using back of a spoon to squeeze out liquid. Discard pulp and solids. Straining and discarding solids yields less volume but makes a very smooth soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.07 Kcal (2328 kJ)
Calories from fat	22.68 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	1.23mg	0%
Sodium	2076.62mg	87%
Potassium	1411.8mg	30%
Total Carbs	129.82g	43%
Sugars	104.48g	418%
Dietary Fiber	14.04g	56%
Protein	6.8g	14%
Vitamin C	560.4mg	934%
Vitamin A	8.9mg	296%
Iron	152.3mg	846%
Calcium	129.8mg	13%

Amount Per 100 g
Calories	42.47 Kcal (178 kJ)
Calories from fat	1.73 Kcal
		% Daily Value*
Total Fat	0.19g	4%
Cholesterol	0.09mg	0%
Sodium	158.6mg	87%
Potassium	107.83mg	30%
Total Carbs	9.92g	43%
Sugars	7.98g	418%
Dietary Fiber	1.07g	56%
Protein	0.52g	14%
Vitamin C	42.8mg	934%
Vitamin A	0.7mg	296%
Iron	11.6mg	846%
Calcium	9.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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