Directions:
- Divide tofu in chilled serving bowls.
- Mash tofu with salt.
- Mix in Applesauce and raisins.
- Top with cinnamon and granola.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.54 Kcal (1983 kJ) | ||
| Calories from fat | 157.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Sodium | 376.56mg | 16% | |
| Potassium | 569.11mg | 12% | |
| Total Carbs | 71.78g | 24% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 16.08g | 32% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.1mg | 34% | |
| Calcium | 334.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 181.23 Kcal (759 kJ) | ||
| Calories from fat | 60.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 27% | |
|---|---|---|---|
| Sodium | 144.11mg | 16% | |
| Potassium | 217.8mg | 12% | |
| Total Carbs | 27.47g | 24% | |
| Sugars | 1.93g | 20% | |
| Dietary Fiber | 3.11g | 33% | |
| Protein | 6.15g | 32% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 2.3mg | 34% | |
| Calcium | 128mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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