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Spiced Butternut Squash-and-Pear Soup Shooters Recipe

Spiced Butternut Squash-and-Pear Soup Shooters Recipe

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Spiced Butternut Squash-and-Pear Soup Shooters

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Ingredients:

Serving

1 lb butternut squash, peeled, seeded, and cubed
1 firm-ripe anjou pear, peeled and quartered
2 large shallots, peeled and halved
2 tbsp vegetable oil
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
1/8 tsp ground ginger
1/2 tsp garam masala or curry powder (optional)
2 tbsp dry white wine
2 1/2 cups low-sodium chicken broth
1 tbsp heavy cream
toasted pumpkin seeds (optional)

Directions:

Preheat oven to 400°. Gently toss first 3 ingredients with oil; season with sea salt and pepper, and place in a jelly-roll pan. Bake 35 minutes or until tender and browned. Add garlic, ginger, and garam masala, if desired, and toss well; bake 5 more minutes.
Pour wine over squash mixture, stirring to deglaze pan. Let stand 10 minutes. Transfer to a blender; add broth (in batches, if necessary), and puree until smooth. (For smoothest texture, press squash puree through a wire-mesh strainer, discarding solids.)
Transfer puree to a large saucepan, and stir in cream. Cook over medium heat 3 to 5 minutes or until heated through. Season with salt and pepper to taste. Ladle into cordial glasses, and garnish with pumpkin seeds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	837.32 Kcal (3506 kJ)
Calories from fat	349.47 Kcal
		% Daily Value*
Total Fat	38.83g	60%
Cholesterol	20.55mg	7%
Sodium	1405.22mg	59%
Potassium	3179.46mg	68%
Total Carbs	115.15g	38%
Sugars	33.43g	134%
Dietary Fiber	18.34g	73%
Protein	26.26g	53%
Vitamin C	121.3mg	202%
Vitamin A	4.5mg	151%
Iron	7.7mg	43%
Calcium	379.2mg	38%

Amount Per 100 g
Calories	55.95 Kcal (234 kJ)
Calories from fat	23.35 Kcal
		% Daily Value*
Total Fat	2.59g	60%
Cholesterol	1.37mg	7%
Sodium	93.9mg	59%
Potassium	212.45mg	68%
Total Carbs	7.69g	38%
Sugars	2.23g	134%
Dietary Fiber	1.23g	73%
Protein	1.75g	53%
Vitamin C	8.1mg	202%
Vitamin A	0.3mg	151%
Iron	0.5mg	43%
Calcium	25.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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