Amount Per 1 Serving
Calories	104.44 Kcal (437 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	86.18mg	29%
Sodium	614.24mg	26%
Potassium	716.8mg	15%
Total Carbs	16.5g	6%
Sugars	8.42g	34%
Dietary Fiber	2.89g	12%
Protein	9.42g	19%
Vitamin C	78.6mg	131%
Vitamin A	0.4mg	12%
Iron	6.4mg	35%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	26.1 Kcal (109 kJ)
Calories from fat	2.55 Kcal
		% Daily Value*
Total Fat	0.28g	2%
Cholesterol	21.54mg	29%
Sodium	153.52mg	26%
Potassium	179.15mg	15%
Total Carbs	4.13g	6%
Sugars	2.1g	34%
Dietary Fiber	0.72g	12%
Protein	2.35g	19%
Vitamin C	19.6mg	131%
Vitamin A	0.1mg	12%
Iron	1.6mg	35%
Calcium	15.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free

Bad Points

High in Sodium

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