Chilled Rice Salad Recipe

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Ingredients:

Serving

1 1/2 cups cooked rice, chilled (white, brown or wild )
2 green onions, thinly sliced
1/2 green bell pepper, finely chopped
1/4 cup almonds, finely chopped
2 tbsp fresh parsley, chopped
1/3 cup crisco vegetable oil
2 tbsp rice vinegar
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Combine rice, green onions, green peppers, almonds and parsley in medium serving bowl.
Blend oil, rice vinegar, salt and pepper in small mixing bowl. Pour over rice mixture. Toss to coat. Cover and refrigerate at least 2 hours. Stir and add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.3 Kcal (2003 kJ)
Calories from fat	211.88 Kcal
		% Daily Value*
Total Fat	23.54g	36%
Sodium	150.49mg	6%
Potassium	160.9mg	3%
Total Carbs	60.87g	20%
Sugars	1.33g	5%
Dietary Fiber	2.04g	8%
Protein	7.15g	14%
Vitamin C	18.1mg	30%
Vitamin A	0.4mg	12%
Iron	9.7mg	54%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	355.64 Kcal (1489 kJ)
Calories from fat	157.54 Kcal
		% Daily Value*
Total Fat	17.5g	36%
Sodium	111.9mg	6%
Potassium	119.63mg	3%
Total Carbs	45.26g	20%
Sugars	0.99g	5%
Dietary Fiber	1.51g	8%
Protein	5.32g	14%
Vitamin C	13.5mg	30%
Vitamin A	0.3mg	12%
Iron	7.2mg	54%
Calcium	26.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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