Turnip Salad Recipe

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Ingredients:

Serving

4 turnips, peeled and chopped
1 bunch green onions, chopped
2 granny smith apples - peeled, cored and chopped
4 slices canned pineapple, chopped
1/2 cup white sugar
1/4 cup vegetable oil
1 tbsp water
1 tsp salt
1/4 tsp ground black pepper

Directions:

Bring a large pot of salted water to a boil. Add turnips and cook until tender but still firm, about 15 minutes. Drain, and cool.
In a large bowl, combine the turnips, green onions, apples, pineapple and sugar. Stir to evenly coat with the sugar.
Whisk together the oil, water, salt and pepper. Pour dressing over fruit and vegetables. Toss and refrigerate overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.15 Kcal (633 kJ)
Calories from fat	81.78 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Sodium	442.82mg	18%
Potassium	181.57mg	4%
Total Carbs	17.83g	6%
Sugars	15.58g	62%
Dietary Fiber	1.86g	7%
Protein	1.02g	2%
Vitamin C	18.9mg	32%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	122.58 Kcal (513 kJ)
Calories from fat	66.32 Kcal
		% Daily Value*
Total Fat	7.37g	14%
Sodium	359.1mg	18%
Potassium	147.25mg	4%
Total Carbs	14.46g	6%
Sugars	12.64g	62%
Dietary Fiber	1.51g	7%
Protein	0.82g	2%
Vitamin C	15.3mg	32%
Calcium	23.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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