Farfalle Salad Recipe

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Farfalle Salad
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Ingredients:

Directions:

  1. Combine the peppers, onion, peas, scallions, and olives in a bowl. Reserve.
  2. Bring a large pot of salted water to a boil with the olive oil. Cook the pasta according to package directions. Drain, reserving 1/2 cup of the cooking water. Remove the pasta to a bowl and toss with 1/4 cup of the pasta water. (When adding the pesto and hot water to the pasta, taste to get a good balance of flavor and texture.).
  3. Add the pesto and reserved vegetables to the pasta; toss to combine. Toss with cheese and season with salt and pepper, to taste. let it rest at room temperature. Serve immediately or refrigerate for up to 1 day. Bring to room temperature 30 minutes before serving. Add more pesto and hot water to thin if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.16 Kcal (1186 kJ)
Calories from fat 176.96 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 14.58mg 5%
Sodium 505.55mg 21%
Potassium 163.65mg 3%
Total Carbs 17.86g 6%
Sugars 3.08g 12%
Dietary Fiber 2.69g 11%
Protein 9.45g 19%
Vitamin C 36.4mg 61%
Vitamin A 0.7mg 25%
Iron 60.6mg 337%
Calcium 229.2mg 23%
Amount Per 100 g
Calories 158.14 Kcal (662 kJ)
Calories from fat 98.83 Kcal
% Daily Value*
Total Fat 10.98g 30%
Cholesterol 8.14mg 5%
Sodium 282.35mg 21%
Potassium 91.4mg 3%
Total Carbs 9.97g 6%
Sugars 1.72g 12%
Dietary Fiber 1.5g 11%
Protein 5.28g 19%
Vitamin C 20.3mg 61%
Vitamin A 0.4mg 25%
Iron 33.9mg 337%
Calcium 128mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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