Directions:
- . In a blender, combine mango, yogurt, honey, and milk.
- Puree until mixture is very smooth.
- Refrigerate until well chilled, approximately 1 to 2 hours.
- . Garnish each serving with a sprinkle of prepared granola and a sprig of fresh mint.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.11 Kcal (930 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 56.58mg | 2% | |
| Potassium | 302.35mg | 6% | |
| Total Carbs | 48.59g | 16% | |
| Sugars | 47.77g | 191% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 30.5mg | 51% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.29 Kcal (491 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 4% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 1% | |
| Sodium | 29.88mg | 2% | |
| Potassium | 159.65mg | 6% | |
| Total Carbs | 25.66g | 16% | |
| Sugars | 25.22g | 191% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 1.93g | 7% | |
| Vitamin C | 16.1mg | 51% | |
| Calcium | 61.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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