Chilled Lentil Soup With Spinach Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 cup coarsely chopped onion
1 cup thinly sliced celery
3 tsp minced garlic
1 1/2 cups dried lentils (washed )
6 cups beef broth
1 (10 oz) package frozen chopped spinach , cooked according to package directions

Directions:

In large stock pot, heat olive oil and sauté onion, celery, and garlic until limp.
Add lentils and broth; bring to a boil.
Reduce heat and simmer, covered, 1 hour or until lentils are tender.
Cool slightly.
Using blender, puree soup in batches; return to stock pot.
Rinse spinach in colander and squeeze out as much moisture as possible.
Add spinach to soup, stirring to combine completely.
Place in non-reactive (glass or plastic) container and chill, covered, in refrigerator.
Serve cold or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.49 Kcal (496 kJ)
Calories from fat	13.54 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	328.72mg	14%
Potassium	358.66mg	8%
Total Carbs	17.38g	6%
Sugars	1.21g	5%
Dietary Fiber	7.96g	32%
Protein	9g	18%
Vitamin C	2.5mg	4%
Iron	2mg	11%
Calcium	29mg	3%

Amount Per 100 g
Calories	69.48 Kcal (291 kJ)
Calories from fat	7.94 Kcal
		% Daily Value*
Total Fat	0.88g	2%
Sodium	192.75mg	14%
Potassium	210.3mg	8%
Total Carbs	10.19g	6%
Sugars	0.71g	5%
Dietary Fiber	4.67g	32%
Protein	5.28g	18%
Vitamin C	1.5mg	4%
Iron	1.2mg	11%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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