Directions:
- In a big soup pot, heat the oil over medium heat.
- Add the onion, celery, and carrots; stir/saute for 4 minutes or until they soften.
- Add in the soup mix and water.
- Bring to a boil.
- Add in the spinach, tortellini and basil; simmer 3-4 minutes or until the tortellini are tender.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.11 Kcal (557 kJ) | ||
| Calories from fat | 60.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 3% | |
| Sodium | 145.87mg | 6% | |
| Potassium | 344.27mg | 7% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 52.45 Kcal (220 kJ) | ||
| Calories from fat | 23.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 10% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 3% | |
| Sodium | 57.48mg | 6% | |
| Potassium | 135.67mg | 7% | |
| Total Carbs | 5.86g | 5% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 2.05g | 10% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.6mg | 8% | |
| Calcium | 49.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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